PUBLIC SCHEDULE:

Sundays
9:15-10:30am
Upper West Side Yoga & Wellness
75B West 85th Street (@Columbus Avenue)
New York, NY 10024

UPCOMING Workshops, trainings & EVENTS:

Monthly Workshop Series: Self-Care Saturdays & Sisterhood w/Crystal 
Workshop 1: Creating Community & Exploring Wellbeing Toolkit Essentials

January 27, 2018
11:15-1:45pm
Center for Remembering & Sharing
New York, NY
Register Here

Workshop 2: Sacred Sex & Soul: Movement & Mindful Munching
March 3, 2018
11:15-2:15pm
Reflections Center for Conscious Living & Yoga
227 E 24th St (b/w 2nd & 3rd Ave)
New York, NY 10010
Register Here

Workshop 3: The Power of the Breath: Practices that Soothe, Balance & Invigorate
March 31, 2018
11:15-1:45pm
The Yoga Collective
135 West 29th Street, Suite #603
New York, NY 10001
Register Here

Workshop 4: What’s Your Story? – Using Yoga and Mindfulness to Explore and Transform the Thoughts, Words & Actions that Run Our Lives
May 19, 2018
11:15-2:00pm
The Center for Remembering and Sharing
123 4th Avenue #2
New York, NY 10003
Register Here

Me Too, Now What? Healing + Empowerment for Survivors & Allies
with Reema Zaman & Crystal McCreary
Registration information coming soon!

Children’s Yoga & Mindfulness Training, Level 1 Weekend
Little Flower Yoga
February 3-4, 2018
Yoga One Studio
Milwaukee, WI
Register Here

Children’s Yoga & Mindfulness Training, Level 1 Weekend
Little Flower Yoga
February 10-11, 2018
Kaia Yoga
Westport, CT
Register Here

Trauma-Informed Teacher Training
Exhale to Inhale
March 24-25, 2018
Yoga One
Milwaukee, WI
Register Here

Children’s Yoga & Mindfulness Training, Level 3 Weekend
Little Flower Yoga
June 2-3, 2018
Yoga District
Washington DC
Register Here

Children’s Yoga & Mindfulness Training, Level 3 Weekend
Little Flower Yoga
June 8-9, 2018
UCSD Center for Mindfulness
San Diego, CA
Register Here