People who fall in love with yoga tend to get obsessed with it. They observe dynamic changes in their bodies and it excites them. They experience more freedom in the way they feel overall, and the euphoria around this achievement can’t be beat. These are also the students who will […]
All the work I do throughout the year to maintain mind, body and soul balance is tested during the holidays. How easy it is to avoid excess when there are no Black Friday retail sales or stacks of pumpkin pies in the grocery stores reminding me that ’tis the season […]
Fall is my favorite season. As a periodic schoolteacher and perpetual student, September typically marks the beginning of the school year, when sentiments of excitement and anxiety about taking on a new challenge converge, and require a more grounded temperament. The shift from hot summer to subdued, cool fall is […]
Just so we’re clear, it is not uncommon for me to transform instantly from a composed and graceful woman into a wet sobbing mess. Today was one of those days. Granted, I was at a wedding, so tears, even watersheds are common from wedding guests and friends and family of […]
